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Archive Monthly Archives: February 2019

5 Gym Commercial Machines You Should Have In Your Gym

“It’s true that if you’re using free weights you have to recruit so many stabilizing muscles,” says David Edgington, qualified trainer and director for The Deaf Gym. “But when you’re getting started, using selector equipment (the machines with weighted plates) and just learning the movement pattern is OK.”

Horizontal Seated Leg Press

What you’re working: quads, glutes, hamstrings, calves
Why it’s worth it: All of the trainers we spoke with agreed this was their must=use lower-body machine. “If people use this with correct technique, it can help you move toward squats” David says.


Lat Pull-Down

What you’re working: latissimus dorsi (“broadest muscle of the back”), shoulder girdle
Why it’s worth it: If you’re interested in ever doing a pull-up, this is a great place to start. You’ll build your back muscles and start activating the entire posterior chain


Cable Biceps Bar or Cable Triceps Bar

What you’re working: Biceps and triceps respectively
Why it’s worth it: “These are great for avoiding the swinging that happens with dumbbells,” says Todd Garner, qualified trainer. As with all of these movements, you’ll get the most out of it when you slowly raise and lower the weight. The cable here helps force you to do that.


Chest Press

What you’re working: Chest, biceps, triceps
Why it’s worth it: The chest press machine is a similar motion to a push-up,” Todd says. If you’re new to working out, building up your chest, biceps, and even your triceps will all be helpful for more compound movements later on.


Hanging Leg Raise

What you’re working: Core, hip flexors
Why it’s worth it: “This is easy to operate and a great way to work your abs by propping up on your forearms and simply lifting—not swinging—your legs up,” David says.


Marcy SR50 Squat Rack Stand

An ideal free weight accessory that will help you perform squats safely. The SR50 squat rack will accommodate both 6ft and 7ft bars. Solid steel bar catches with safety latch are easily adjusted to multiple heights. Slide a flat or multi angle bench in between the uprights and you have a bench press facility offering convenience and safety.

Commercial Multi-Press/Sqt Rack (Grey)

Marcy MD-8851R Deluxe Power Rack Home Gym and Weight Bench – White/Red, One Size

MiraFit Adjustable Squat Rack with Dip Bars & Multi Position Spotter

Farabi Figure 8 Weight Lifting Bar Straps

When you are considering strength building deadlifting exercises than this figure 8 lifting strap can serve to be the best companion in the gym. The super fine cotton-x coasted with prime heat, slip resistant nylo-pad that avoid the slippage and provide the best grip.

Farabi lifting straps are made from a refined pure quality gcx-nylofab coupled with the pure dura-ecx nylo toned super micro fiber which has the capacity to support the heavy lifting session. The super fab dura-ecx material has the best grip and provide a wider support to the wrist during the lift.

The ck-8 figure powered with a nylo strap has the ability to transform the weight equilibrium from the hands to the forearms for gross easy lifting. It enhances the overall grip strength as well as the strength of spinal, lumber and legs for deadlifting sessions and also augments the overall capacity.

The strap eliminates the need for a hardcore grip strength as it takes all the load and apply to the wrist and the forearms and maintain the equilibrium. The straps are extremely helpful in the pullup sessions as it provide addition grip to compose the up session.

ReeHut Exercise and Yoga Fitness Mat

An exercise mat can help you do a lot of different things including fitness, martial arts, stretching, Yoga, Pilates, and other exercises too. A good exercise mat will protect your knees, elbows, and other joints from the ground by providing a thick base for you to exercise on. Working out on the hard ground is not fun and it can be downright painful. The only real solution is to get the proper exercise mat that will support you during your workout routine.  Check out the product that have been recommended all over the internet

 

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